Healthy Dairy Free + Gluten Free Banana Muffins

Fluffy, healthy gluten free banana muffins with the perfect amount of sweetness from banana and pure maple syrup. These muffins are freezer-friendly and great for breakfasts or snacks!

Wet Ingredients

  • 1 heaping cup mashed, ripe banana (from about 3 medium bananas)
  • 2 eggs
  • ¼ cup pure maple syrup
  • 2 teaspoons vanilla extract

Dry Ingredients

  • 1 cup packed fine blanched almond flour
  • 1 cup gluten free oat flour
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 1/3 cup mini chocolate chips
  • 2-3 tablespoons mini or regular dairy free chocolate chips (I use Enjoy life), for sprinkling on top
Healthy Dairy Free + Gluten Free Banana Muffins


  1. Preheat oven to 350 degrees F. Line a muffin tin with 10 muffin liners and spray the inside of the liners with nonstick cooking spray. This helps to prevent sticking.
  2. In a large bowl, mix together mashed banana, eggs, maple syrup and vanilla extract until smooth. In a separate large bowl, whisk together the almond flour, oat flour, baking powder, cinnamon and salt until well combined. 

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